Curated Library
Kettlebell Fundamentals, Technique, and Movement Progressions
Master foundational kettlebell mechanics, form correction, and advanced lifting sequences. This comprehensive course covers everything from basic hinges, swings, and squats to complex single-arm, double-bell, and rotational movement patterns. It is designed for lifters, athletes, and coaches seeking pain-free, sustainable strength and conditioning.
Lessons by Mark Wildman on YouTubeCurated by YodaHut. These lessons are hosted on YouTube and produced by their original creators, who are not affiliated with YodaHut. You still earn YodaCoins, keep your streak and track progress here.
What You'll Learn
- Execute safe, powerful hinges and swings using two-hand, single-arm, and hand-to-hand transition mechanics
- Clean, rack, and press kettlebells with proper wrist alignment and shoulder stability
- Progress step-by-step through the Turkish Get-Up from floor press to standing lockout
- Perform squat and lunge variations including goblet, front rack, deck squats, and hunter squats
- Master the half snatch and full snatch through dedicated kneeling and standing breakdown drills
- Integrate double kettlebell work, complex multi-planar swings, and rotational circle cleans safely
Prerequisites
- One or two kettlebells of appropriate weight for your current strength level
- Clear floor space adequate for swinging and floor-based movements
Course Curriculum
- 1Two-Hand Deadlift: The Foundation for the Swing3:31
- 2Two-Hand Swing Fundamentals6:00
- 3Around the World Warm-Up5:16
- 4Kettlebell Halo for Shoulder Mobility5:48
- 5Around the World: Front to Back Core Warm-Up5:48
- 6Around the World: Back to Front Core Warm-Up5:44
- 7Alternating Halo for Shoulder Mobility6:06
- 8Two-Hand Pickup, One-Hand Putdown: Rack Position Drill5:22
- 9Introduction to the Single-Arm Swing4:51
- 10Basics of the Hand-to-Hand Transition4:58
- 11Two-Hand Pickup to Clean Putdown Drill5:11
- 12Introduction to the Swing Clean6:29
- 13Clean with Hand Transitions6:57
- 14Introduction to the Single-Arm Overhead Press5:36
- 15The Newspaper Drill for Clean Technique5:31
- 16Start-Stop Clean Technique4:53
- 17Introduction to the Clean and Press7:43
- 18Clean and Press with Hand Transitions6:37
- 19Start-Stop Clean and Press4:24
- 20Bottoms-Up Goblet Box Squat6:00
- 21Goblet Box Squat with Halo4:53
- 22Goblet Squat and Halo Squat Integration6:21
- 23Introduction to the Single Kettlebell Front Squat4:55
- 24Rack Step-Back Lunge5:37
- 25Clean Step-Back Clean6:05
- 26Half-Kneeling Clean4:44
- 27Clean Step-Back Lunge Clean5:34
- 28Single Kettlebell Floor Press7:46
- 29Half-Kneeling Clean and Press6:28
- 30Floor Press with Roll for Turkish Get-Up5:21
- 31Half-Kneeling Windmill4:48
- 32Quarter Turkish Get-Up5:54
- 33Half-Kneeling Clean and Press with Windmill5:18
- 34The Half Turkish Get-Up4:57
- 35Clean and Press to Overhead Step-Back Lunge7:27
- 36Half-Kneeling Overhead Hip Drop7:58
- 37Half Get-Up Entrance to the Hip Pass9:10
- 38Half-Kneeling Clean and Press to Hip Drop7:48
- 39Introduction to the Deck Squat: Box Squat to Boat Pose8:21
- 40Spinal Rock: Deck Squat Progression5:07
- 41Flat-Back Pullover for Get-Up Setup4:25
- 42Half Get-Up to Hip Pass7:14
- 43Spinal Rock with Kettlebell5:18
- 44Introduction to the Push Press7:38
- 45Rock-Bottom Curl with Goblet Squat6:37
- 46Sit-Up and Get-Up Mechanics5:03
- 47Front Squat Mobility Drill for Squat Depth7:09
- 48Kettlebell Thruster Breakdown4:11
- 49Sit-Up Breakdown for Core Strength3:10
- 50Two-Hand Dead Clean to Double Front Rack6:07
- 51Restoring Full-Depth Squat Mechanics5:22
- 52Rack Alternating Shinbox for Hip Mobility6:26
- 53Handle-Up Goblet Squat6:52
- 54Contralateral Shinbox Press6:40
- 55Flat-Back Pullover Sit-Up Press8:12
- 56Single Kettlebell Suitcase Deadlift7:59
- 57Double Suitcase Deadlift6:14
- 58Double Sumo Deadlift6:06
- 59Half-Snatch Down Progression8:49
- 60Double Kettlebell Swing10:34
- 61Half-Snatch Up Progression8:18
- 62Double Kettlebell Clean12:03
- 63Double Outside Swing8:52
- 64Double Rockit9:30
- 65Double Clean and Press9:53
- 66Full Kettlebell Snatch10:41
- 67Double Front Squat6:11
- 68Double Clean to Front Squat7:26
- 69Single-Arm Snatch Press8:48
- 70Half-Kneeling Snatch Up8:31
- 71Dead-Stop Double Clean4:58
- 72Deck Squat Progression9:42
- 73Two-Hand Single Bent-Leg Deadlift5:57
- 74Double Hang Clean to Squat7:10
- 75Two-Hand Single Straight-Leg Deadlift4:56
- 76Double Dead-Hang Clean and Press8:27
- 77Single-Hand Single-Leg Deadlift6:40
- 78Double Clean Squat Press8:30
- 79Half-Kneeling Snatch Down7:15
- 80Double Dead-Hang Clean Squat Press8:56
- 81Half-Kneeling Full Snatch7:04
- 82Double Clean Press Squat8:59
- 83Double Clean Rack Step-Back Lunge6:14
- 84Side-to-Side Swing7:12
- 85Incline Bench Press with Kettlebell6:19
- 86Programming Principles for Beginners and Heavy Lifters4:49
- 87Single-Arm Side-to-Side Swing5:48
- 88Double Clean and Alternate Press from Rack6:05
- 89Double Hunter Squat6:53
- 90Outside Clean Technique6:57
- 91Double Outside Swing Clean6:21
- 92Inside Clean Technique6:41
- 93Double Dead-Hang Alternating Clean8:10
- 94Gorilla Clean5:38
- 95Single-Arm Alternating Clean8:08
- 96Inside Circle Mechanics9:28
- 97Outside Circle Mechanics9:54
- 98Double Outside Clean Hunter Squat8:11
- 99Alternating Circle Mechanics8:07
- 100Inside Circle Press7:01
- 101Staggered Deadlift to Staggered Row7:22
- 102Key Cues for Long-Term Kettlebell Success4:00
- 103Front-to-Back Staggered Deadlift7:30
- 104Outside Circle Press10:59
- 105Bottoms-Up Inside Circle5:57
- 106Staggered-Stance Cross-Body Swing10:07
- 107Secret Service Snatch Test Breakdown12:07
- 108Bottoms-Up Outside Circle6:01
- 109Kettlebells for Functional Movement and Adventure5:52
- 110Rack Position Structure and the Book Drill8:51
- 111Throwing Patterns and Rotational Mobility7:43
About the Instructor
Mark Wildman
YouTube creator
111 lessons here 12h 41m
The lessons in this course were produced by Mark Wildman and are published on YouTube. YodaHut selected and sequenced them into this course; we did not make them, and Mark Wildman is not affiliated with YodaHut.
Visit the channel on YouTubeMore in the Library: Health & Fitness
- 111 lessons
- 12h 41m of video
- Earns YodaCoins & streaks
- Timestamped notes
- Free — hosted on YouTube
No certificate is issued for Library courses.